Day 16

Just finished the workout a few hours ago. Its weird I get off work, I workout, and then its late...ugh.....So much for wakeing up way early to get it done. I do wake up alot eariler then I did before just not early enough to workout shower eat then headout.

So far the plan is going really well. I've been eating well, workingout every day that I'm suppose too. My arms, legs and back really feel stronger and more toned. Still have a gut, but rome wasn't built in a day you know.

I no longer feel any pain for the most part. I'm keeping up with the workouts too, still need to take a break here and there but I'm getting better. I no longer feel like throwing up, so thats a good thing.

Here is to being 17% done with only 74 days left

Day 10

wow Day 10 is over

only 79 more left...


Soreness for the most part is completely gone. Still a sting here and there to remind me that I'm making progress.

Workouts are going good. It wierd that I'm on day 10 and I'm only going through the workouts for a second time....With P90, it would have been this over and over and over and over again and again....BLAH!!! This workout is really kicking my ass, and I feel great and motivated, More so than when I first started. When I started it was more like "okay here is this thing i got so lets start it" now is more like "WOW, I have abs...wow I have arms too...where did those come from!?!?!"

I guess i'm 11% done

Day 7

First week is over…..7 days done….83 days left. By the middle of this week I’ll be into the 70’s as far as days left….Got to keep a prospective to keep me motivated.

Just finished Kempo X. It’s a really good cardio workout using taibo type of moves. Ahhhhh glad its over

Review of the first week:

Diet for the most part is going really well so far. I’m doing a decent job making sure I have the right portions of protein/carbs/fat about 50/30/20%

Workouts are going good too for just starting. With some of the workouts I can’t quite do as many reps but I’ll get there

Soreness is a lot less then before, don’t get me wrong I still feel it. Especially in my glutes, my back and my arms. But its livable, and you got to figure if your not sore at least to some degree your not working hard enough.

I’m also using the message boards on beachbody .com, the people that make p90x. Theres lots of people also doing it that started the same time I did, and they are in way worse shape than I. Which to some degree makes me feel fitter…..


On to week 2!

Day 5

OMG....UGGGGHHHHH!!!!!!!!!!!!!!!!!!!! the pain.....the pain.......ahhhhhhhhh


Just finnished day 5, Amazing workout today. The way they have the workouts set up, you work one muscle group one day, then the next that group heals as you pick on another group. This being my first week...yeah... I hurt everywhere.. but in a good "No pain no gain" sort of way. really feeling more tone in my arms already. I've lost about 2 1/2 pounds and i'm feeling good about it. So i guess i'm about 5% done now....85 more days left

Day 3

I tell you what....ouch....ouch...and yeah...more ouch....

I'm soooo sore right now. I mean it. day 1 was like 10000 push ups and 2000000000 pull ups, day 2 was nonstop juming for like and hour and a half. Today was like 100000 curls, 1000000 other crazy things i dont know what.

Legs and arms are malfunctioning right now...... But in a good way. Tomorrow is like 75 mins of intense yoga....GOD!!! Thank goodness for long hot showers and asprin.

so i guess this means i'm about 3% done......

Day 2...

So far so good... Keeping up with it fo sho. It is way more intense and there is way more to do. Unlikely to get board anytime soon. arms sore, legs...sore, brain.....sore from thinking about sore..

But i'm doing okay, also the nutrition plan is going good too. Already lost like 2 pounds. Buckets of sweet. Horray fo feelng bad to feel good.

Things I'm sure will get easier

Whats great about this is everyday its different and nothing repeats through the same week and every 4th week is something totally new and refreshing. I just need to make sure I get to week 4 to brag about it....

Day 0....vs. 100.5

Okay okay okay. Didn't last to long on the other workout. BUT i did figure out, or at least think i have, my problem....I"M BOARD with IT. basically its like 2 workouts thats it, never changeing workout mostly with the same DVDs...ugh no wonder I'm not motivated.

SO I up graded the program, a little early, to P90X. This is like the complete package. Military style type of workouts. I ordered the program, some of the equiptment and I got my kitchen stocked with healthy food.....

This program is a LOT MORE extream. It even tells you not to try this program unless you can pass thier "fit test"....Which i just barly squeeked through....

instead of 2 workouts I have 12. Also it comes with its own meal plan and educational book that talks in depth about nutritional science. Really great. Tomorrow I'm starting and hope to stick with it. first round will be over by July the 11th. I'm sure on tuesday I'm going to be like the TIN MAN and stiff as hell. well wish me luck....AGAIN